Triggered

Okay I’m about to say something that trigger you… 

🤷🏻‍♀️ Oh Well 🤷🏻‍♀️

Rachel Hollis bugs me. 

Her attitude. Her hustle. Her success. Ugh!! She is doing all the things, looks flawless doing them and doesn’t seem to slow down. 

A few months back when I left her movie "Made for More" I told my girlfriend that I have a love/hate relationship with Rach. Ugh!!

I am realizing the reason for these feeling is that she holds up a mirror for me. She does all the things that I want to do. Speak, write, inspire, motivate. She does them so well.


I believe the term is jealousy... Ugh!!


She also says the things, the hard things, that I don’t want to hear. She is a straight shooter and calls me out at every turn.

 And most of the time she is RIGHT. Ugh! 

“If you can’t run a mile, you have a problem.”

(said at the point of my life where exercise was non-existent)

“Your ignorance is a choice.”

(said right after my excuse for not starting my group coaching program was because I didn’t know how)

“If your unhappy, that’s on you.”

(said after a crappy day in the office)


With her words she holds up a mirror that reveal the parts of me that I don’t want to acknowledge. 

She’s like the know-it-all big sister who is always right!! Ugh!!

Fast forward 4 months...

Listening to her has gotten easier...I am self-aware enough to realize that when her words bug me I should probably listen. That when I feel triggered I should take a look in the mirror. That I can make the necessary changes that will align me with my goals and dreams. (Thanks Rach!)

🖤 I am now running no less than 30 miles a month.

🖤 I have now launched my first group coaching program. (December Challenge)

🖤 I have become more intentional with my moods....they are a choice. 

Thinking about making some changes as you finish out 2018? Wondering if there is still time to go after your goals?

Join me in the December Challenge....let’s make it the best month of our year!!!